Showing posts with label How to Train your Brain to keep you healthy and happy. Show all posts
Showing posts with label How to Train your Brain to keep you healthy and happy. Show all posts

How to Train your Brain to keep you healthy and happy

When you are unhappy what do you do? Do you go out for a meal? Go to the cinema? The theatre, perhaps? Do you go shopping? Perhaps you like a drink to overcome your unhappiness. Or do you get a buzz from jogging or going to the gym?

Whatever it is scientist are in the process of proving that internal change is the only thing that can give you health and happiness. Everything else is an illusion.
 
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