If you want to lose weight; gain muscle first. Your body will need some time to adjust to you new workout routine. Every time you work out the exercises seem to get a little easier, know why? Because you are building muscle. Right at first you may not see any change in the numbers on the scale even though you may notice some changes in the way your clothes fit.
The numbers on the scale are misleading, especially if you are a woman, and can really bring you down if you do not see a change. A woman's weight is affected from day to day by so many things it is hard to get an accurate reading. Hormones cause you to retain fluid and that amount may change on a daily basis. You could gain or lose 5 pounds in a day.
The numbers on the scale are misleading, especially if you are a woman, and can really bring you down if you do not see a change. A woman's weight is affected from day to day by so many things it is hard to get an accurate reading. Hormones cause you to retain fluid and that amount may change on a daily basis. You could gain or lose 5 pounds in a day.
